PRICING
We are here to adapt to your budget & lifestyle. Subscribe to any of the plans that suit.
For all payments enquiries, please contact me on
jase@kahanation.com
PAYMENTS
No obligations, no long contracts, cancel at any time! With that said most lifestyle changes and results are ingrained after 3 months so i advise KIA KAHA and committed for at least that
1-2-1 ONLINE COACHING
TRAINING AND NUTRITION
INCLUDES
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Consists of a package of training plan and a nutritional meal plan, to help you reach those desired goals and lifestyle
Comes as an App-based online/ platform
DURATION
This is a monthly on going program. A minimum of one month commitment is require, albeit to make sure results are lasting a good three (3) months is advised and proven. Like all the coaching it focuses on balancing training, lifestyle, wellbeing, goal = LONGEVITY
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SUPPORT
Weekly check ins
WhatsApp support
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SMALL GROUP COACHING
TRAINING AND NUTRITION
INCLUDES
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Consists of a package of training plan and a nutritional meal plan, to help you reach those desired goals and lifestyle
Comes as an App-based online/ platform
DURATION
Initially this is a 2 month commitment similar to the 8 week challenge but with a small group of other members collectively wanting to work together. After the 2 months you can continue to stay within the group as a rolling membership
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SUPPORT
Weekly check ins
WhatsApp support
Small Group Coaching
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CHALLENGE
TRAINING AND NUTRITION
INCLUDES
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Consists of a package of training plan and a nutritional meal plan, to help you reach those desired goals and lifestyle
Comes as an App-based online/ platform
DURATION
This challenge is 8 weeks long,balancing training,lifestyle, wellbeing, this is design to challenge yourself but also show you what's possible within you, in a short period of time, in the grand scheme of a year its not long.
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SUPPORT
Weekly check ins
WhatsApp support
Challenge Coaching Group
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ALL TRAINING AND NUTRITION CAN BE MODIFIED FOR LOCKDOWN/HOME/BODYWEIGHT ENVIRONMENTS
PRIVATE SESSIONS AVAILABLE
You'll be pushed to your limits physically and mentally with these sessions in person or online. The sessions are personalised to you and your goals working on how you move, what your form is and will include, nutritional advice, support to help you stay consistent
CONTACT TO ENQUIRE
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THESE INCLUDE
TRAIN
1 on 1 personalised session (in person or online)
online or gym you are in my sandpit and i am king of the sandcastle.
The session is tailored to your programme
NOURISH
Nutrition advice
Personalised Macronutrient meal plans given/analysed
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SUPPORT
Weekly check ins
Email + WhatsApp support